To be a healthy weight-loss plan

In particular, this winter seems to go long in the morning listening to the radio, talking about the long winter will soon be over, will usher in a short spring, then we will soon enter the summer. Friends do not know the beauty of women will hear or too fast, exclaimed excitedly greeted the arrival of it?
Summer is a lot of people both love and hate the season of love is finally showing off his heavy coat the skin, showed off the curve, but it is also the summer of hate had not the perfect body for self-pity. No free breakfast in the world, nor born with the perfect body.
However, the body can not not practice, I often think of the model times the devil had received systematic training, although the effect is remarkable, extremely inhumane, many years later that he began to slowly realize a lot of experience, hoping to share some feelings and the gucci.
1 for myself from now on a complete weight-loss program. Never put your body, and even wild life consumed in a month straight cut thin or two pounds a week of crazy ad. This will only make yourself more harm than good. I believe perseverance, even years, can be consumed young, but can also create beauty.
 
2 Health is a beautiful first floor up base. Our body is with us friends for life, we want a beautiful, straight out of passion for life is it? Love your body good, I hope to all the beautiful girls in the first proposal.
 
3, the body movement and dance have become soft. Do not sleep through all the expectations of a meal only to thin thin girls can only get the title, only the coordination of the body and is full of rhythmic curves will give us tremendous beauty, and sports and dance will help us to rethink ourselves and love on your body. Swimming, horse riding, yoga, playing golf, I most often choose the sport, but in the modern city girls have more choices, classical dance, belly dance, Latin dance, jazz dance, and even pole dancing, choose the one best suited to their sport, and habit, like eating and sleeping like the companionship of his life.
 
4, good eating and living habits will make you become a beauty both slim and juicy. The experience of many girls are dieting, or even experience a lot of crazy dieting, many of my friends have asked me if I was crazy weight-loss experience, I always smiled and said if there is no special experience, but think about it, or would like to thank over the years regular long-term health and lifestyle, many thanks to my nutritionist provide recommendations.
 
5 nutritionists often give me a lot of important recommendations.
1) Breakfast is the day most nutritious meal, but also can safely eat a little time. If you want to thin, we must maintain a good mood and stamina. With breakfast, cereals, beans, fruits and vegetables custard class are indispensable.
With commonly used methods are:
Western breakfast: sandwich + fruit and vegetable juices. Sandwich with two slices of whole wheat bread, lettuce, tomato slices and two slices of cheese. Fruit and vegetable juices are different depending on the season there will be changes.
 
Chinese breakfast: a bowl of porridge cereals + a piece of cake
   Cereal porridge is really a great contribution to the Chinese people, on the maintenance of the body and maintain health are especially important. According to the different ingredients, there are differences in efficacy. Such as red beans can lose weight, barley yellow gas can go, dates to qi color. Cereal bowl of porridge of protein and dietary fiber and vitamin B family are very rich. Side dishes can have celery, kelp high-fiber foods, you can have some beans, Xianggan and other soy products.
 
  2) In fact, ideal for lunch, you can click here to match. But sometimes there is no good time for lunch, nutritionists recommend to me some nutritious, in the gucci bags,  they can "feed their families," the food. Such as Walnut and yogurt is my everyday carry emergency food. Do not think Apple instead of dinner is a good way to lose weight, in fact, the heat is not low, a great big bowl of rice is equal to the Apple, and Apple's vitamin C is minimal.
 
 3) have some things to deal with the "appetite" of the. Nutritionist recommended I eat some fruit, especially berry fruits, because they are rich in antioxidants, particularly for help delay skin aging, such as strawberry, blackberry and so on. I often eat grapefruit because it than lower belly bulge is also very good for the consumer.
 
  4) The last point is very important, many of my friends asked me what to eat to stay in shape, beautiful skin. In fact, the real secret is only one: stay away from processed foods, eat more natural whole food. Balanced diet, rational nutrition to ensure that is the beauty of the premise.